CrossFit – Fri, Mar 31

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:
1 Hang Clean + 1 High Hang Clean + 1 Front Squat

Metcon

Metcon (Time)

For Time:

Buy In: 30/25 Ass Bike Cals

-into-

3 Rounds:

10 Power Cleans

10 T2B

20 Wall Balls

-into-

Buy Out: 30/25 Ass Bike Cals
Time cap: 18

Rower&Ski:40/30Cals

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