CrossFit – Fri, Mar 31

CrossFit Wig Wag – CrossFit


Metcon (Weight)

For Load:
1 Hang Clean + 1 High Hang Clean + 1 Front Squat


Metcon (Time)

For Time:

Buy In: 30/25 Ass Bike Cals


3 Rounds:

10 Power Cleans

10 T2B

20 Wall Balls


Buy Out: 30/25 Ass Bike Cals
Time cap: 18


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