CrossFit Wig Wag – CrossFit
Weightlifting
Push Press
1×5@50%
1×4@60%
1×3@70%
1×2@80%
1×1@90%
1×3@75%
1×2@85%
1×1@95%
Metcon
Metcon (Time)
For Time:
21-15-9
Thrusters
Dbl DB Step Overs
1×5@50%
1×4@60%
1×3@70%
1×2@80%
1×1@90%
1×3@75%
1×2@85%
1×1@95%
For Time:
21-15-9
Thrusters
Dbl DB Step Overs
CrossFit Wig Wag 