CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
For Load:
1 Hang Clean + 1 High Hang Clean + 1 Front Squat
Metcon
Metcon (Time)
For Time:
Buy In: 30/25 Ass Bike Cals
-into-
3 Rounds:
10 Power Cleans
10 T2B
20 Wall Balls
-into-
Buy Out: 30/25 Ass Bike Cals
Time cap: 18
Rower&Ski:40/30Cals
CrossFit Wig Wag 