CrossFit – Tue, Mar 28

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Calories)

For Max Reps:

In 4 mins complete:

60 DUs

12 Burpees to a target

8 Snatches

-1min rest-

In 4 mins complete:

60 DUs

12 Burpees to a target

6 Snatches

-1min rest-

In 4 mins complete:

60 DUs

12 Burpees to a target

4 Snatches

-1min rest-

In 4 minscomplete:

60 DUs

12 Burpees to a target

2 Snatches

-1min rest-

In 4 mins complete:

60 DUs

12 Burpees to a target

Max Snatches
Increase weight for each interval. Start with a moderately “easy” weight and end at a moderately heavy weight.

Score=max heavy snatches