CrossFit Wig Wag – CrossFit
Weightlifting
Shoulder Press
Build to a heavy single for today
Metcon
Metcon (Time)
For Time:
7 Rounds
14 Dbl DB Deadlifts
14 Dbl DB Alt Shoulder Presses
Time cap:15
Build to a heavy single for today
For Time:
7 Rounds
14 Dbl DB Deadlifts
14 Dbl DB Alt Shoulder Presses
Time cap:15
CrossFit Wig Wag 