CrossFit – Mon, Mar 27

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat (4×4@80%)

Metcon

Metcon (Time)

For Time:

3 Rounds

400m Run

20 KB OH Squats (10/10)

20 KB Swings
Time cap:12

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