CrossFit – Wed, Mar 15

CrossFit Wig Wag – CrossFit


Front Squat


*Pick a percentage in that range that is challenging but not making you fail any reps.


Metcon (Time)

For Time

5 Rounds:

200m Row

2 Rounds:

5 Power Cleans

5 Bar Facing Burpees

*Rest 1:00 between rounds
time cap:18

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s