CrossFit – Wed, Mar 15

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat

6×4@70-80%

*Pick a percentage in that range that is challenging but not making you fail any reps.

Metcon

Metcon (Time)

For Time

5 Rounds:

200m Row

2 Rounds:

5 Power Cleans

5 Bar Facing Burpees

*Rest 1:00 between rounds
time cap:18