CrossFit Wig Wag – CrossFit
Weightlifting
Clean
Build to a 3 rep. Does not have to be touch and go but consecutive.
Metcon
Metcon (Time)
For Time:
21-15-9
Dbl DB Thrusters
C2B Pull Ups
Build to a 3 rep. Does not have to be touch and go but consecutive.
For Time:
21-15-9
Dbl DB Thrusters
C2B Pull Ups