CrossFit – Thu, Feb 23

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (5 Rounds for time)

For Time:

600m Row (easy pace)

200m Row (sprint)

-rest 3:00-

500m Row (easy pace)

200m Row (sprint)

-rest 3:00-

400m Row (easy pace)

200m Row (sprint)

-rest 3:00-

300m Row (easy pace)

200m Row (sprint)

-rest 3:00-

200m Row (easy pace)

200m Row (sprint)
Your score will be each 200m sprint time. (5 total)

Immediately following your easy pace row, reset your machine and complete the sprint. No rest in between but just a reset so you can get your time from your machine.

Accessory Work

3 Rounds:

10 Weighted Step Ups (10 each leg. Do not alternate)

10 BB Back Rack Lunges

10 BB Good Mornings

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s