CrossFit Wig Wag – CrossFit
Weightlifting
Bench Press
3×3@75-80%
1X1@83%
1×1@85%
1×1@87-90%
3×3@75-80%
Metcon
Metcon (AMRAP – Rounds)
EMOM x 12
Min 1: 20/15 Cal Row
Min 2: 10 DB Bench Presses
Min 3: 1 Round of Cindy
Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
CrossFit Wig Wag 