082322

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

20-18-16-14-12-10-8-6-4-2

Bar Facing Burpees

*1 Bear Complex + 200m Run after each round
Bear Complex:

1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 BTN Press

Time cap: 40 mins