081822

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Pace Yourself (AMRAP – Rounds)

AMRAP x 30

500m @ set pace

Work:Rest

1:1
Row: 1:47/1:55

Ski: 1:55/2:05

Bike: 12/9 Cals @ 300/275W

The goal is to see how many consecutive rounds you can hold the paces above.

Once you fall off pace, rest a round and start over.