CrossFit Wig Wag – CrossFit
Metcon
Pace Yourself (AMRAP – Rounds)
AMRAP x 30
500m @ set pace
Work:Rest
1:1
Row: 1:47/1:55
Ski: 1:55/2:05
Bike: 12/9 Cals @ 300/275W
The goal is to see how many consecutive rounds you can hold the paces above.
Once you fall off pace, rest a round and start over.
CrossFit Wig Wag 