CrossFit Wig Wag – CrossFit
Metcon (Weight)
For Load:
2 Snatch Grip Deadlifts + 1 Hang Snatch + 1 OH Squat
Metcon (Time)
For Time:
10-20-30-20-10
OAA DB Hang Snatch
T2B
Barbell Snatch
Ab Mat Sit Ups
time cap: 15 mins
For Load:
2 Snatch Grip Deadlifts + 1 Hang Snatch + 1 OH Squat
For Time:
10-20-30-20-10
OAA DB Hang Snatch
T2B
Barbell Snatch
Ab Mat Sit Ups
time cap: 15 mins
CrossFit Wig Wag 