CrossFit Wig Wag – CrossFit

View Public Whiteboard


Back Squat (4-4-4-4-4)

Build to 70-75% and complete all sets at that weight.

This is not meant to be a heavy day, more of a primer for the metcon.


Metcon (AMRAP – Rounds and Reps)

AMRAP x 16

24 Wall Balls

18 Suitcase Lunges

6 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s