CrossFit Wig Wag – CrossFit
Back Squat (4-4-4-4-4)
Build to 70-75% and complete all sets at that weight.
This is not meant to be a heavy day, more of a primer for the metcon.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16
24 Wall Balls
18 Suitcase Lunges