Day: July 25, 2022

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (6 Rounds for time)

Each Interval for Time:

Every 5:00 complete

A) 30 Clean & Jerks

B) 30 Snatches

C) 30 Thrusters

D) 30 Rower Cals

E) 30 Ass Bike Cals

F) 30 Ski Erg Cals