Day: July 19, 2022

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Distance)

EOMOM x 10

5 Dbl DB Hang Cleans + 5 Dbl DB S2OH

In remaining time max distance handstand walk
If you are not comfortable attempting hsw, you will attempt a max handstand hold in the remaining time.

Score=total distance for all 5 rounds.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

15 Bar Facing Burpees

10 HSPU

5 Shoulder Presses