CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift
Build to a 3 rep. Must be TnG.
Metcon
Metcon (Time)
For Time:
12 Rounds
2 Deadlifts @ 50%
5 Pull Ups
50m Suitcase Carry
Time cap: 18 mins
*must switch arms on every carry.
Build to a 3 rep. Must be TnG.
For Time:
12 Rounds
2 Deadlifts @ 50%
5 Pull Ups
50m Suitcase Carry
Time cap: 18 mins
*must switch arms on every carry.
CrossFit Wig Wag 