072922

CrossFit Wig Wag – CrossFit

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Weightlifting

Push Jerk (1-1-1-1-1)

Build to 85-90% and complete all 5 sets at that weight. This is a heavy day which will also prime you for the metcon.

Metcon

Metcon (Time)

“Progressive DT”

For Time:

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
Increase weight each round.

RX

135/95

155/105

185/125

205/145

225/155

Intermediate

95/65

105/75

125/85

145/100

155/105

Beginner

65/45

75/55

85/65

100/80

105/85

Time cap: 18 mins