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CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat (4-4-4-4-4)

Build to 70-75% and complete all sets at that weight.

This is not meant to be a heavy day, more of a primer for the metcon.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16

24 Wall Balls

18 Suitcase Lunges

6 Burpees