Day: July 24, 2022

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Complex for Load:

1 Squat Snatch + 2 Overhead Squats

Metcon

Metcon (Time)

For Time:

3 Rounds

100 DUs

30 Pull Ups

15 OAA DB Snatches
Time cap:15 mins