CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat (3-3-2-3-3-1)
2×3@70%
1×2@75%
2×3@80%
1×1@85%
Metcon
Metcon (Time)
For Time:
2 Rounds
20 Thrusters
200m Run
-rest 2 mins-
2 Rounds
20 Thrusters
20 Box Jumps
Time cap:15 mins