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Day: July 31, 2022

080122

Posted on July 31, 2022July 31, 2022 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat (3-3-2-3-3-1)

2×3@70%

1×2@75%

2×3@80%

1×1@85%

Metcon

Metcon (Time)

For Time:

2 Rounds

20 Thrusters

200m Run

-rest 2 mins-

2 Rounds

20 Thrusters

20 Box Jumps
Time cap:15 mins

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“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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