Day: July 31, 2022

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (3-3-2-3-3-1)

2×3@70%

1×2@75%

2×3@80%

1×1@85%

Metcon

Metcon (Time)

For Time:

2 Rounds

20 Thrusters

200m Run

-rest 2 mins-

2 Rounds

20 Thrusters

20 Box Jumps
Time cap:15 mins