CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Distance)
EOMOM x 10
5 Dbl DB Hang Cleans + 5 Dbl DB S2OH
In remaining time max distance handstand walk
If you are not comfortable attempting hsw, you will attempt a max handstand hold in the remaining time.
Score=total distance for all 5 rounds.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15 Bar Facing Burpees
10 HSPU
5 Shoulder Presses
CrossFit Wig Wag 