CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
5 Rounds
20/16 Row Cals
3 Overhead Squats (80% of 1RM Snatch)
20/16 Row Cals
3 Overhead Squats
20/16 Row Cals
-rest 2 mins-
Bike Cals: 14/11
Time cap: 35
For Time:
5 Rounds
20/16 Row Cals
3 Overhead Squats (80% of 1RM Snatch)
20/16 Row Cals
3 Overhead Squats
20/16 Row Cals
-rest 2 mins-
Bike Cals: 14/11
Time cap: 35
CrossFit Wig Wag 