CrossFit Wig Wag – CrossFit

View Public Whiteboard


Metcon (Weight)

Complex for Load:

1 Clean + 1 Front Squat + 1 Clean


Metcon (Time)

For Time:

Buy In: 400m Run


Hang Cleans


Buy Out: 400m Run
Time cap: 15

Your barbell weight will depend on how efficient you are with toes to bar. It will be grippy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s