071822

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Complex for Load:

1 Clean + 1 Front Squat + 1 Clean

Metcon

Metcon (Time)

For Time:

Buy In: 400m Run

1-2-3-4-5-6-7-8-9-10

Hang Cleans

T2B

Buy Out: 400m Run
Time cap: 15

Your barbell weight will depend on how efficient you are with toes to bar. It will be grippy.