CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Complex for Load:
1 Clean + 1 Front Squat + 1 Clean
Metcon
Metcon (Time)
For Time:
Buy In: 400m Run
1-2-3-4-5-6-7-8-9-10
Hang Cleans
T2B
Buy Out: 400m Run
Time cap: 15
Your barbell weight will depend on how efficient you are with toes to bar. It will be grippy.
CrossFit Wig Wag 