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CrossFit Wig Wag – CrossFit

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Weightlifting

Push Press (5-3-1-1-3-5)

Concept here is to use the first 5-3-1 as a warm up then 1-3 should begin to acclimate you for a 5 rep attempt at a higher percentage.

Metcon

Metcon (Weight)

EMOM x 10

First 30s: Max Bar Facing Burpees

Second 30s: 1 Clean & Jerk
You should attempt to add weight every round. Finishing with a heavy single.