CrossFit Wig Wag – CrossFit
Metcon
Metcon (4 Rounds for reps)
Every 6:00 x 4
80 Double Unders
30 Wall Balls
15 (2)DB Box Step Overs
Max Strict Pull Ups
Score is pull ups every round
Every 6:00 x 4
80 Double Unders
30 Wall Balls
15 (2)DB Box Step Overs
Max Strict Pull Ups
Score is pull ups every round
CrossFit Wig Wag 