071122

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (8-6-4-3-2-1)

Increase weight with each set

Metcon

Metcon (Time)

For Time:

300m Run

10 Clusters

20 Pistols

9 Clusters

200m Run

8 Clusters

15 Pistols

7 Clusters

100m Run

6 Clusters

10 Pistols

5 Clusters
Time cap: 15 mins

Barbell weight should be light and fast.

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