CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat (8-6-4-3-2-1)
Increase weight with each set
Metcon
Metcon (Time)
For Time:
300m Run
10 Clusters
20 Pistols
9 Clusters
200m Run
8 Clusters
15 Pistols
7 Clusters
100m Run
6 Clusters
10 Pistols
5 Clusters
Time cap: 15 mins
Barbell weight should be light and fast.
CrossFit Wig Wag 