CrossFit Wig Wag – CrossFit
Happy Birthday DIC!
Weightlifting
Power Snatch
Build to a 3 rep. Consecutive.
Metcon
Metcon (Time)
For Time:
7 Rounds
7 T2B
8 Wall Balls
33 DUs
Time cap: 15 mins
Happy Birthday DIC!
Build to a 3 rep. Consecutive.
For Time:
7 Rounds
7 T2B
8 Wall Balls
33 DUs
Time cap: 15 mins