070522 Posted on July 4, 2022 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 15 Overhead Squats 30 OAA DB Hang Snatches 45 Double Unders Share this:TwitterFacebookLike this:Like Loading... Related