CrossFit Wig Wag – CrossFit
Weightlifting
1RM Thruster (Total Weight)
Thruster (1 Rep Max)
Metcon
Metcon (Time)
“Deficit Diane”
For Time:
21-15-9
Deadlifts (225/155)
Deficit HSPU (4″/2″)
Time cap:15 min
Thruster (1 Rep Max)
“Deficit Diane”
For Time:
21-15-9
Deadlifts (225/155)
Deficit HSPU (4″/2″)
Time cap:15 min
CrossFit Wig Wag 