05102022

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Powerlifting

Pin Press

2@70%, 3@75%, 3@80%, 2×2@85%

Pendlay Row

2@70%, 3@75%, 3@80%, 2×2@85%

Close Grip Press

8×3@70%

Banded Face Pulls

8×8

Alt. Dumbbell Shoulder Press

8×8

Dumbbell Tricep Extension

8×8

Barbell Curls

8×8

Olympic Lifting

3 Empty Barbell Complexes

3 Boot Strap Squats+3 Tempo Clean Grip DL+3 RDLs+3 Muscle Cleans+3 Front Squats+3 Tall Cleans+3 Front Racks Zotts Presses

Muscle Clean

5×3@60%

1×3@65%

Power Clean

5×3@70%

1×3@75%

Squat Clean

5×2@80%

1×2@85%

Shoulder Press

12×3@60%

RDL

3×12@60%

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