05162022

Posted on by alicjarat22

CrossFit Wig Wag – Weightlifting

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Weightlifting

POWERLIFTING

Day 1

Back Squat

2@70%, 2@75%, 2@80%, 2×1@85%, 1@90%

Dead Lift

12×3@60%

Back Rack Reverse Lunge

8×8 (4 reps per leg)

Good Morning

3×12@60%

GHD Back Extension

8×8

Reverse Hypers

5×10

Olympic Lifting

3 Empty Barbell Complexes

3 Boot Strap Squats+3 Tempo Snatch Grip DLs+3 RDLs+3 Muscle Snatches+3 OHS+3 Snatch Balances+3 Zotts Presses

Muscle Snatch

5×3@60%

1×3@65%

Power Snatch

5×3@70%

1×3@75%

Squat Snatch

5×2@80%

1×2@85%

Back Squat

10×3@65%

RDLs

3×10@65%