CrossFit Wig Wag – CrossFit

Happy 40th Caleb Jones

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Bench Press (5-5-3-3-2-1)

Complete each set and record your heavy single.

“No one at the bar cares about your abs. They care about how much you bench.” -Book of Jones 5:40


Metcon (Time)

EMOM x 9

Min 1: 3 Tempo Barbell Curls

Min 2: 3 Tempo Front Squats

Min 3: 3 Tempo DB Skull Crushers


6 Rounds

6 Barbell Curls

6 Front Squats

6 DB Skull Crushers
Tempo-3 seconds up + 3 seconds down

Time cap: 15 mins