05122022

Posted on by alicjarat22

CrossFit Wig Wag – Weightlifting

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Weightlifting

Powerlifting

Bench Press

2@70%, 3@75%, 3@80%, 2×2@85%

Barbell Row

8×3@70%

Shoulder Press

8×3@80%

Pull Ups

8×8

Dumbbell Lat Pullover

8×8

Dumbbell Hammer Curl

8×8

Banded Tricep Ext

8×8

Olympic Lifting

Zotts Press

5×3@70%

Snatch Grip DL into Snatch Pull

5×3@70% of Snatch

Hang Clean

8×8@40%

Clean Shrugs

5×5@70%

Barbell Row

12×3@60%

Dumbbell Straight Arm Pull Over

8×8