051222

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Each Section for Time:

0:00-6:00

800m Run

6:00-12:00

18-15-12

Rower Cals

Burpees

12:00-18:00

800m Run

18:00-24:00

18-15-12

Rower Cals

Burpees

24:00-30:00

800m Run
Score= slowest 800

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