Day: May 10, 2022

Front Squat

8×3@70%

RDL

3×10@65%

Box Squat

8×8@40%

Banded Leg Extension

8×8

Reverse Hypers

5×10

Olympic Lifting

3 Empty Barbell Complexes

3 Shoulder Presses+3 Push Presses+3 Front Squats+3 Jerk Balances+3 Close Grip OHS

Build to a 1 rep Split Jerk

**After you get to 70% you can only make 5#-10# jumps**

Dead Stop Jerk Drives

3×2@100%

3×2@105%

Jerk Balances

5×3@60%

Dead Lift

12×3@60%