CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Complex for load:
2 Hang Cleans + 1 Jerk
Metcon
Metcon (Time)
For Time:
2-4-6-8-10-8-6-4-2
Dbl DB Push Jerks
Dbl DB Box Step Overs
*30 DUs after each round
Complex for load:
2 Hang Cleans + 1 Jerk
For Time:
2-4-6-8-10-8-6-4-2
Dbl DB Push Jerks
Dbl DB Box Step Overs
*30 DUs after each round
CrossFit Wig Wag 