CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Complex for load:
1 Power Clean + 1 Push Press
Metcon
Metcon (Time)
For Time:
Buy In: 100 DUs
15-12-9-6-3
Hang Cleans
Box Jump Overs
Buy Out: 100 DUs
Time cap: 15
Complex for load:
1 Power Clean + 1 Push Press
For Time:
Buy In: 100 DUs
15-12-9-6-3
Hang Cleans
Box Jump Overs
Buy Out: 100 DUs
Time cap: 15
CrossFit Wig Wag 