CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Complex for Load:
1 Hang Power Snatch + 1 Hang Squat Snatch
Metcon
Metcon (Time)
For Time:
2 Rounds
3-6-9
Bar Facing Burpees
Chest 2 Bar Pull Ups
Unbroken TnG Power Snatches
-rest 4 mins-