051622

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Complex for Load:

1 Hang Power Snatch + 1 Hang Squat Snatch

Metcon

Metcon (Time)

For Time:

2 Rounds

3-6-9

Bar Facing Burpees

Chest 2 Bar Pull Ups

Unbroken TnG Power Snatches

-rest 4 mins-

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