051322

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Every 1:30 x 8

1 Bear Complex
Increase weight every attempt.

Bear Complex=

1 Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 BTN Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

21 Thrusters

21 T2B

15 Thrusters

15 Pistols

9 Thrusters

9 Strict Pull Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s