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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Every 1:30 x 8

1 Bear Complex
Increase weight every attempt.

Bear Complex=

1 Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 BTN Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

21 Thrusters

21 T2B

15 Thrusters

15 Pistols

9 Thrusters

9 Strict Pull Ups