CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
33 Rounds
1 Snatch
3 HSPU
1 Bar MU
Once you complete all rounds, spend the rest of the time cap finding a heavy snatch.
Time cap: 50 mins
1 RM Squat Snatch (Total Weight)
Squat Snatch (1 Rep Max)
CrossFit Wig Wag 