123021

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

4 Rounds:

400m Row

*30 Unbroken DUs after each round

3 Rounds

500m Row

*40 Unbroken DUs after each round

2 Rounds

600m Row

*50 Unbroken DUs after each round
If you trip on the rope, you must stop and restart your DUs but not the row.

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