123021

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

4 Rounds:

400m Row

*30 Unbroken DUs after each round

3 Rounds

500m Row

*40 Unbroken DUs after each round

2 Rounds

600m Row

*50 Unbroken DUs after each round
If you trip on the rope, you must stop and restart your DUs but not the row.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s