CrossFit Wig Wag – Weightlifting
Weightlifting
POWERLIFTING
Week 5 Day 4
Build to a 3 rep Dead Lift
Front Squat
10×3@65%
Back Rack Lunge
10×3@65% (each leg)
Rack Pulls
8×8@45%
Banded Leg Ext
8×8
Reverse Hypers
3×10-15
POWERLIFTING
Week 5 Day 4
Build to a 3 rep Dead Lift
Front Squat
10×3@65%
Back Rack Lunge
10×3@65% (each leg)
Rack Pulls
8×8@45%
Banded Leg Ext
8×8
Reverse Hypers
3×10-15
CrossFit Wig Wag 