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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

Hang Clean + Hang Clean + Jerk

Metcon

Metcon (Time)

For Time:

Buy In: 30 Power Cleans

21-15-9

Burpees over the Bar

Power Snatches

Buy Out: 30 Push Jerks
Pick a weight that you can do both the cleans,snatches, and jerks with.

time cap: 18 mins