121621

Posted on December 15, 2021 by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

200 Row Cals

*At 0 Cal-100m Run + 25 Burpees

*At 50 Cals-200m Run + 20 Burpees

*At 100 Cals-300m Run + 15 Burpees

*At 150 Cals-400m Run + 10 Burpees

*At 200 Cals-500m Run + 5 Burpees

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CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

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