12162021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

POWERLIFTING

Week 2 Day 4

Tempo Pendlay Row (5 sec. down fast up)

8×2@50%

Tempo Bench Press (5 sec. down fast up)

8×2@50%

Double DB Row (go from hang Pos)

5×10

Double DB Bench

5×10

Barbell 21’s x3

7 lower 3rd curl

7 upper 3rd curl

7 full curls

DB Tricep ext.

8×8

Banded Tricep ext. and Hammer Curl

30 ext

30 curl

20 ext

20 curl

10 ext

10 curl

Then make your way back up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s