CrossFit Wig Wag – CrossFit

View Public Whiteboard


Metcon (Weight)

DB Complex:

1 DB Squat Snatch + 1 DB Jerk + 1 DB OH Squat
Complex must be successful on both your right and left arm to count.


Metcon (5 Rounds for reps)

EMOM x 5

Min 1: 10 Unbroken Hang Snatches @ 65-70%

Min 2: Max Row Cals

Min 3: Rest
Accumulate your calories. Score= total cals.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s