CrossFit Wig Wag – CrossFit
1 DB Squat Snatch + 1 DB Jerk + 1 DB OH Squat
Complex must be successful on both your right and left arm to count.
Metcon (5 Rounds for reps)
EMOM x 5
Min 1: 10 Unbroken Hang Snatches @ 65-70%
Min 2: Max Row Cals
Min 3: Rest
Accumulate your calories. Score= total cals.